Even though vaping has been around for centuries, it seems to have been gaining real momentum in the past couple of decades. While many resources say that vaping is better than smoking, does it have any substantial benefits? Many people are vaping for anxiety to subside. This method has become common because smokers believe using nicotine for anxiety helps. Is it really true? Let’s take a closer look.
Even though it may seem to a smoker that a cigarette relieves his or her anxiety, several studies have shown just the opposite. In fact, the risk of developing an anxiety disorder for a smoker is much higher than for an average nonsmoker.
The simple way to avoid anxiety is to quit smoking. However, most smokers can’t even consider such an option. They don’t correlate nicotine and panic attacks, believing they are caused by something else. However, the cold facts are hard to avoid. The 2000 study, published in the Journal of the American Medical Association, showed that smoking at least a pack of regular cigarettes a day increases the chances of developing a panic attack disorder by 12 times and an anxiety disorder by 5 times.
Thankfully, there is a way out. Switching from smoking to vaping reduces the symptoms of anxiety and alleviates panic disorders caused by the nicotine. Vaping and anxiety are also connected. But their correlation is much more pleasant than for nicotine and anxiety.
The reasons why nicotine causes anxiety and panic disorders are not fully understood. The majority of current theories have to do with carbon monoxide and other chemicals contained in a cigarette. The chemicals lead to respiratory disorders, which in turn may trigger anxiety and panic attacks that are often associated with shortness of breath and the feeling of suffocation.
Nicotine acts as a stimulant so the tobacco smoke induces airway resistance and other respiratory problems. At the same time, tobacco can cause sleeping problems. The sleep deprivation coupled with shortness of breath may lead to stress, anxiety, and panic. Vaping doesn’t cause any of the above problems. That’s why there is no evidence of vaping causing anxiety at the moment.
Vaping and depression go hand in hand but not because one causes or treats the other. The reason is that people with depression and anxiety disorders are twice more likely to smoke. They mistakenly feel that nicotine relieves their stress and makes them feel better. For the same reason, depression and anxiety attack sufferers are more likely to start vaping when they decide to quit smoking.
Researches from UCSD conducted a survey of American smoking habits. They found out that almost 15% of the respondents suffering from mental health disorders have tried vaping. Meanwhile, only 6.6% of people without mental disorders did the same.
The only way vaping can cause anxiety is to become an indirect trigger of an attack. Usually, anxiety attacks happen when a person feels that something is not right. Vaping can increase the heart rate and make the vaper feel unusual. This can inadvertently cause an anxiety attack. However, if you’ve never suffered from mental conditions, such as depression and anxiety, vaping can’t become their cause.
Some people may deem Vaping expensive and worrying about the cost can also trigger anxiety. However, there are ways to save on the vaping products, such as a vape subscription boxes.
If you suffer from depression, anxiety, and panic attacks, it’s important to study the side effects of vaping in order not to panic when you feel certain changes in your condition. Important: Vaping can accidentally trigger an existing mental condition but can’t cause it.
One of the most common questions about vaping is whether it helps with stress. Yes, it does. Vaping helps you relax and fight stress. In most cases, the stress is caused by the lack of vaping in the first place. Meaning, if you have a certain addiction, being left without the substance can make you feel aggravated. This works in the same manner for cigarettes, vaping, and even sex.
Vaping also offers certain relaxation to your body and mind. That’s why it often becomes one of the tools used to fight anxiety and depression.